Alexander Fennes v3:00/1:00r...12 row
7,386
Meters
36:00.0
Time
2:26.2
Pace
410
Calories
134
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 103 |
December 26, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,386 | 2:26.2 | 112 | 685 | 23 | 134 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 127 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 136 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 135 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 134 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 137 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 135 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 133 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 133 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 134 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 135 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 134 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 145 | |
| r: 1:00 | 148 | ||||||
| r2,049 |
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Workout Graph
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