Alexander Fennes 7500m row
7,500
Meters
36:57.5
Time
2:27.8
Pace
419
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 102 |
January 15, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.5 | 7,500 | 2:27.8 | 108 | 672 | 419 | 23 | 137 |
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 82 | 23 | 128 |
| 7:26.1 | 3,000 | 2:28.7 | 106 | 666 | 83 | 23 | 132 |
| 7:28.6 | 4,500 | 2:29.5 | 105 | 660 | 83 | 23 | 133 |
| 7:34.1 | 6,000 | 2:31.3 | 101 | 647 | 82 | 22 | |
| 6:56.0 | 7,500 | 2:18.6 | 131 | 751 | 89 | 25 | 158 |
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Workout Graph
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