Alexander Fennes 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
329
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 94 |
October 11, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 658 | 329 | 22 | 130 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 | 125 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 23 | 125 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 131 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 22 | 133 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 22 | 137 |
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Workout Graph
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