Alexander Fennes 15:05 row
3,006
Meters
15:05.0
Time
2:30.5
Pace
169
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
October 30, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,006 | 2:30.5 | 103 | 672 | 169 | 20 | 133 |
| 2:35.0 | 485 | 2:39.7 | 86 | 603 | 26 | 20 | 122 |
| 5:10.0 | 469 | 2:45.2 | 78 | 603 | 26 | 19 | 130 |
| 7:45.0 | 523 | 2:28.1 | 108 | 673 | 29 | 21 | 130 |
| 10:20.0 | 533 | 2:25.4 | 114 | 720 | 31 | 22 | 135 |
| 12:55.0 | 548 | 2:21.4 | 124 | 720 | 31 | 21 | 141 |
| 15:05.0 | 448 | 2:25.0 | 115 | 720 | 26 | 21 | 145 |
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Workout Graph
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