Alexander Fennes 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
346
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 13, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 692 | 346 | 21 | 126 |
| 2:25.0 | 482 | 2:30.4 | 103 | 645 | 26 | 22 | 110 |
| 4:50.0 | 483 | 2:30.1 | 103 | 670 | 27 | 21 | 114 |
| 7:15.0 | 486 | 2:29.1 | 105 | 670 | 27 | 21 | 116 |
| 9:40.0 | 481 | 2:30.7 | 102 | 645 | 26 | 21 | 116 |
| 12:05.0 | 489 | 2:28.2 | 107 | 695 | 28 | 21 | 116 |
| 14:30.0 | 488 | 2:28.5 | 107 | 670 | 27 | 21 | 120 |
| 16:55.0 | 489 | 2:28.2 | 107 | 670 | 27 | 21 | 123 |
| 19:20.0 | 497 | 2:25.8 | 113 | 695 | 28 | 22 | 128 |
| 21:45.0 | 497 | 2:25.8 | 113 | 695 | 28 | 22 | 125 |
| 24:10.0 | 503 | 2:24.1 | 117 | 695 | 28 | 22 | 138 |
| 26:35.0 | 500 | 2:25.0 | 115 | 720 | 29 | 22 | 140 |
| 29:00.0 | 518 | 2:19.9 | 128 | 744 | 30 | 23 | 147 |
| 30:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 152 |
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Workout Graph
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