Alexander Fennes 30:02 row
5,691m
Meters
30:02.6
Time
2:38.3
Pace
302
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 105 |
February 21, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,691m | 2:38.3 | 88 | 603 | 21 | 144 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 123 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 138 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 147 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 156 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 159 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 148 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.