Alexander Fennes 19:13 row
4,021m
Meters
19:13.0
Time
2:23.3
Pace
225
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 127 |
June 04, 2024 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,021m | 2:23.3 | 119 | 708 | 22 | 158 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 148 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 157 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 164 |
| 19:13.0 | 899m | 2:20.7 | 126 | 732 | 22 | 163 |
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Workout Graph
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