Alexander Fennes 24:08 row
5,016m
Meters
24:08.9
Time
2:24.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 130 |
November 08, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,016m | 2:24.4 | 116 | 699 | 21 | 146 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 136 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 146 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 152 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 155 |
| 24:08.9 | 899m | 2:18.4 | 132 | 754 | 21 | 142 |
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Workout Graph
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