Alexander Fennes v2000m/3:00r...4 row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 34:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 130 |
November 25, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 24 | 159 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 25 | 161 | |
| r: 3:00 | 119m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 23 | 159 | |
| r: 3:00 | 47m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 158 | |
| r: 3:00 | 87m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 160 | |
| r: 3:00 | 21m | ||||||
| r274m |
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Workout Graph
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