Alexander Fennes v4:00/2:00r...7 row
4,297m
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
155
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 130 |
November 26, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297m | 2:12.6 | 150 | 816 | 24 | 155 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 153 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 157 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 156 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 153 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 153 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 155 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 159 | |
| r: 2:00 | 113m | ||||||
| r1,710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.