Alexander Fennes v1000m/2:00r...6 row
6,000m
Meters
27:14.8
Time
2:16.2
Pace
351
Calories
159
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 39:14.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 130 |
November 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.8 | 6,000m | 2:16.2 | 138 | 776 | 24 | 159 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 161 | |
| r: 2:00 | 91m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 158 | |
| r: 2:00 | 100m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 160 | |
| r: 2:00 | 122m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 159 | |
| r: 2:00 | 196m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 155 | |
| r: 2:00 | 316m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 163 | |
| r: 2:00 | 186m | ||||||
| r1,011m |
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Workout Graph
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