Alexander Fennes v750m/2:00r...5 row
3,750m
Meters
16:36.3
Time
2:12.8
Pace
223
Calories
152
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 26:36.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 130 |
November 28, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 3,750m | 2:12.8 | 149 | 813 | 26 | 152 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 28 | 149 | |
| r: 2:00 | 322m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 26 | 151 | |
| r: 2:00 | 344m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | 149 | |
| r: 2:00 | 375m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 25 | 152 | |
| r: 2:00 | 361m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 27 | 161 | |
| r: 2:00 | 306m | ||||||
| r1,708m |
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Workout Graph
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