Alexander Fennes v10c/1:00r...6 row
3,398m
Meters
14:49.0
Time
2:10.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
November 29, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,398m | 2:10.8 | 156 | 838 | 26 | 147 | |
| 0:42.1 | 160m | 2:11.5 | 154 | 828 | 28 | 119 | |
| r: 1:00 | 192m | ||||||
| 1:11.9 | 299m | 2:00.2 | 201 | 993 | 29 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:58.0 | 469m | 2:05.7 | 176 | 905 | 28 | 153 | |
| r: 1:00 | 166m | ||||||
| 2:51.4 | 653m | 2:11.2 | 155 | 832 | 26 | 154 | |
| r: 1:00 | 178m | ||||||
| 3:39.6 | 825m | 2:13.0 | 148 | 810 | 25 | 156 | |
| r: 1:00 | 158m | ||||||
| 4:25.9 | 992m | 2:14.0 | 145 | 800 | 26 | 157 | |
| r: 1:00 | 197m | ||||||
| r1,072m |
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