Alexander Fennes v1:00/1:00r...10 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
146
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 104 |
December 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 28 | 146 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 136 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 145 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 145 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 149 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 1:00 | 147m | ||||||
| r1,492m |
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Workout Graph
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