Alexander Fennes v1000m/2:00r...8 row
8,000m
Meters
35:53.5
Time
2:14.5
Pace
472
Calories
150
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 51:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 104 |
December 04, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.5 | 8,000m | 2:14.5 | 144 | 794 | 25 | 150 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 143 | |
| r: 2:00 | 348m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 149 | |
| r: 2:00 | 344m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 151 | |
| r: 2:00 | 190m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 153 | |
| r: 2:00 | 355m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 149 | |
| r: 2:00 | 337m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 150 | |
| r: 2:00 | 212m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 152 | |
| r: 2:00 | 337m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 153 | |
| r: 2:00 | 129m | ||||||
| r2,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.