Alexander Fennes v20c/0:20r...2 row
600m
Meters
2:24.9
Time
2:00.7
Pace
40
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 643m |
| Overall Time | 3:04.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 104 |
December 05, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 29 | 145 | |
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 30 | 141 | |
| r: 0:20 | 24m | ||||||
| 1:15.1 | 306m | 2:02.7 | 189 | 951 | 29 | 150 | |
| r: 0:20 | 19m | ||||||
| r43m |
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Workout Graph
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