Alexander Fennes v2:30/0:30r...10 row
5,556m
Meters
25:00.0
Time
2:14.9
Pace
324
Calories
107
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 102 |
December 07, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,556m | 2:14.9 | 142 | 789 | 26 | 107 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | 107 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | ||
| r: 0:30 | 24m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 27 | ||
| r: 0:30 | 80m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | ||
| r: 0:30 | 74m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | ||
| r: 0:30 | 43m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | ||
| r: 0:30 | 52m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 26 | ||
| r: 0:30 | 60m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | ||
| r: 0:30 | 19m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | ||
| r: 0:30 | 24m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | ||
| r: 0:30 | 29m | ||||||
| r450m |
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Workout Graph
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