Alexander Fennes v2:00/2:00r...5 row
3,242m
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 102 |
December 08, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,242m | 2:09.5 | 161 | 854 | 26 | 141 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 137 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 137 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 141 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 146 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 147 | |
| r: 2:00 | 354m | ||||||
| r1,603m |
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Workout Graph
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