Alexander Fennes v1:00/3:00r...8 row
2,084m
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
137
Heart Rate
| Rest Distance | 3,927m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 104 |
December 12, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 28 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 109 | |
| r: 3:00 | 581m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 140 | |
| r: 3:00 | 565m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 140 | |
| r: 3:00 | 416m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 139 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 3:00 | 506m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 141 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 3:00 | 316m | ||||||
| r3,927m |
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Workout Graph
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