Alexander Fennes v1:00/2:00r...5 row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
160
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 103 |
December 18, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 26 | 160 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 160 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 165 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 163 | |
| r: 2:00 | 126m | ||||||
| r1,518m |
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Workout Graph
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