Alexander Fennes v4:00/3:00r...4 row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
160
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 102 |
December 20, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 26 | 160 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 159 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 159 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 162 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 163 | |
| r: 3:00 | 298m | ||||||
| r1,789m |
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Workout Graph
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