Alexander Fennes v250m/0:45r...12 row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
195
Calories
155
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 20:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 102 |
December 22, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 29 | 155 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 141 | |
| r: 0:45 | 113m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 152 | |
| r: 0:45 | 102m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 151 | |
| r: 0:45 | 103m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | 153 | |
| r: 0:45 | 90m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 155 | |
| r: 0:45 | 75m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 156 | |
| r: 0:45 | 87m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 158 | |
| r: 0:45 | 75m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | 158 | |
| r: 0:45 | 91m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | 159 | |
| r: 0:45 | 75m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 158 | |
| r: 0:45 | 86m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 157 | |
| r: 0:45 | 62m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 163 | |
| r: 0:45 | 19m | ||||||
| r978m |
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Workout Graph
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