Alexander Fennes v8:00/3:00r...4 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
156
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 102 |
December 23, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 25 | 156 | |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 26 | 154 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 157 | |
| r: 3:00 | 492m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 157 | |
| r: 3:00 | 526m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 156 | |
| r: 3:00 | 451m | ||||||
| r2,020m |
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Workout Graph
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