Alexander Fennes 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 103 |
December 24, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 24 | 151 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 145 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 149 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 151 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 153 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 153 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.