Alexander Fennes 15:40 row
3,023m
Meters
15:40.0
Time
2:35.4
Pace
163
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 105 |
December 26, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,023m | 2:35.4 | 93 | 620 | 23 | 121 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 122 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 138 |
| 15:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 115 |
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