Alexander Fennes v500m/1:00r...6 row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
151
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 18:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 104 |
December 28, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 27 | 151 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 1:00 | 163m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 150 | |
| r: 1:00 | 163m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 1:00 | 144m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 153 | |
| r: 1:00 | 142m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 151 | |
| r: 1:00 | 139m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 164 | |
| r: 1:00 | 20m | ||||||
| r771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.