Alexander Fennes 10000m row
10,000
Meters
47:23.0
Time
2:22.1
Pace
566
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 99 |
January 28, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.0 | 10,000 | 2:22.1 | 122 | 716 | 566 | 22 | 156 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 23 | 147 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 718 | 113 | 22 | 154 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 712 | 113 | 22 | 153 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 698 | 112 | 22 | 156 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 741 | 115 | 22 | 170 |
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Workout Graph
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