Moustapha Keita v2000m/1:00r...6 row
4,400m
Meters
18:49.1
Time
2:08.3
Pace
278
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 27:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 13, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,400m | 2:08.3 | 166 | 870 | 34 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 19m | |||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 36 | |
| r: 3:00 | 17m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | |
| r: 1:00 | 20m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 37 | |
| r: 3:00 | 22m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 17m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | |
| r95m |
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Workout Graph
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