Moustapha Keita v200m/r...18 row
2,925m
Meters
12:35.2
Time
2:09.0
Pace
178
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,925m |
Overall Time | 12:35.2 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 32 |
Stroke Count | 405 |
Drag Factor | 122 |
February 21, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:35.2 | 2,925m | 2:09.0 | 163 | 859 | 32 | |
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 37 | |
0:43.3 | 150m | 2:24.3 | 116 | 700 | 30 | |
0:44.6 | 200m | 1:51.5 | 252 | 1168 | 35 | |
0:44.7 | 150m | 2:29.0 | 106 | 664 | 30 | |
0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
0:48.1 | 150m | 2:40.3 | 85 | 592 | 29 | |
0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
0:44.5 | 125m | 2:58.0 | 62 | 513 | 27 | |
0:48.0 | 200m | 2:00.0 | 203 | 997 | 34 | |
0:36.3 | 125m | 2:25.2 | 114 | 693 | 30 | |
0:44.8 | 200m | 1:52.0 | 249 | 1157 | 36 | |
0:35.9 | 125m | 2:23.6 | 118 | 706 | 30 | |
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
0:28.6 | 100m | 2:23.0 | 120 | 711 | 31 | |
0:49.2 | 200m | 2:03.0 | 188 | 947 | 33 | |
0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | |
r0m |
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Workout Graph
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