Moustapha Keita v200m/r...18 row
2,925
Meters
12:35.2
Time
2:09.0
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,925 |
| Overall Time | 12:35.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 21, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.2 | 2,925 | 2:09.0 | 163 | 859 | 32 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 37 |
| 0:43.3 | 150 | 2:24.3 | 116 | 700 | 30 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 |
| 0:44.7 | 150 | 2:29.0 | 106 | 664 | 30 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 33 |
| 0:48.1 | 150 | 2:40.3 | 85 | 592 | 29 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 |
| 0:44.5 | 125 | 2:58.0 | 62 | 513 | 27 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 34 |
| 0:36.3 | 125 | 2:25.2 | 114 | 693 | 30 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 36 |
| 0:35.9 | 125 | 2:23.6 | 118 | 706 | 30 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 34 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 31 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 33 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 |
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Workout Graph
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