Moustapha Keita v600m/r...18 row
4,800m
Meters
20:01.3
Time
2:05.1
Pace
304
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 29:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 147 |
February 26, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,800m | 2:05.1 | 179 | 914 | 34 | |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 30 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 33 | |
| r: 1:30 | 17m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 29 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:30 | 19m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 33 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:30 | 20m | |||||
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 30 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 34 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 36 | |
| r: 1:30 | 14m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 31 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 35 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 40 | |
| r: 1:30 | 24m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 37 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:30 | 18m | |||||
| r112m |
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Workout Graph
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