Moustapha Keita v400m/r...13 row
2,861m
Meters
12:12.0
Time
2:07.9
Pace
189
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,966m |
| Overall Time | 21:57.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 114 |
February 27, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,861m | 2:07.9 | 167 | 875 | 33 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 40 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:15 | 15m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 35 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:15 | 24m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 34 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:15 | 22m | |||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 31 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 4:00 | 25m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 43 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 37 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 3 | |
| r105m |
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Workout Graph
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