Moustapha Keita v750m/2:00r...4 row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
197
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 130 |
February 28, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 31 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 30 | |
| r: 2:00 | 16m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 21m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 23m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 34 | |
| r: 2:00 | 22m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.