Moustapha Keita v1000m/1:00r...5 row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 28, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 31 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 31 | |
| r: 1:00 | 16m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | |
| r: 1:00 | 21m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 32 | |
| r: 1:00 | 21m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 32 | |
| r: 1:00 | 19m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 23m | |||||
| r100m |
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Workout Graph
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