Moustapha Keita v3:00/1:30r...9 row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
241
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 121 |
February 29, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 34 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 1:30 | 13m | |||||
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 34 | |
| r: 1:30 | 11m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 39 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | |
| r: 1:30 | 16m | |||||
| 1:15.0 | 309m | 2:01.3 | 196 | 973 | 34 | |
| r: 1:30 | 16m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | |
| r: 1:30 | 14m | |||||
| 1:15.0 | 311m | 2:00.5 | 200 | 987 | 36 | |
| r: 1:30 | 14m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 39 | |
| r: 3:00 | 22m | |||||
| r139m |
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Workout Graph
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