Moustapha Keita v500m/0:45r...12 BikeErg
6,000m
Meters
15:00.1
Time
2:30.0
Pace
163
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 24:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 924 |
| Drag Factor | 91 |
March 16, 2024 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.1 | 6,000m | 2:30.0 | 104 | 656 | 62 | |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 64 | |
| r: 0:45 | 109m | |||||
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 61 | |
| r: 0:45 | 35m | |||||
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 66 | |
| r: 0:45 | 30m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 68 | |
| r: 0:45 | 32m | |||||
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 64 | |
| r: 0:45 | 32m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| r: 0:45 | 23m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 65 | |
| r: 0:45 | 32m | |||||
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 57 | |
| r: 0:45 | 30m | |||||
| 1:30.1 | 500m | 3:00.2 | 60 | 505 | 51 | |
| r: 0:45 | 30m | |||||
| 1:30.5 | 500m | 3:01.0 | 59 | 503 | 51 | |
| r: 0:45 | 26m | |||||
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 58 | |
| r: 0:45 | 27m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 77 | |
| r: 0:45 | 34m | |||||
| r440m |
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Workout Graph
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