Moustapha Keita v4:00/2:00r...5 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 136 |
March 19, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 31 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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