Moustapha Keita v4:00/2:00r...5 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 136 |
March 19, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 31 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | |
| r: 2:00 | 14m | |||||
| r75m |
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Workout Graph
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