Paulo Dinis v5:00/1:00r...5 BikeErg
8,024
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 76 |
| Revolution Count | 1130 |
| Drag Factor | 129 |
April 01, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,024 | 1:52.1 | 248 | 1153 | 76 | |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 73 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 74 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 76 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 77 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 84 | |
| r: 1:00 | 43 | |||||
| r539 |
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Workout Graph
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