Paulo Dinis v10c/r...10 BikeErg
16,236
Meters
32:08.8
Time
1:58.7
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,236 |
| Overall Time | 32:08.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 84 |
| Revolution Count | 2556 |
| Drag Factor | 126 |
April 09, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:08.8 | 16,236 | 1:58.7 | 209 | 1026 | 84 |
| 0:45.1 | 330 | 2:16.6 | 137 | 798 | 104 |
| 1:24.8 | 652 | 2:10.0 | 159 | 849 | 103 |
| 1:55.3 | 932 | 2:03.7 | 185 | 936 | 96 |
| 2:35.3 | 1,249 | 2:04.3 | 182 | 927 | 87 |
| 3:06.8 | 1,531 | 2:02.0 | 193 | 963 | 82 |
| 3:39.7 | 1,818 | 2:00.8 | 198 | 983 | 77 |
| 4:06.3 | 2,077 | 1:58.5 | 210 | 1023 | 75 |
| 4:31.4 | 2,328 | 1:56.5 | 221 | 1061 | 74 |
| 5:09.7 | 2,639 | 1:57.3 | 217 | 1046 | 72 |
| 4:54.5 | 2,687 | 1:49.6 | 266 | 1222 | 76 |
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Workout Graph
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