Paulo Dinis v1:00/r...20 BikeErg
15,317
Meters
34:30.0
Time
2:15.1
Pace
454
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,111 |
| Overall Time | 36:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 60 |
| Revolution Count | 2078 |
| Drag Factor | 141 |
June 03, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:30.0 | 15,317 | 2:15.1 | 142 | 789 | 60 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 68 | |
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 67 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 880 | 63 | |
| 4:00.0 | 1,839 | 2:10.5 | 157 | 840 | 62 | |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 852 | 62 | |
| r: 2:00 | 794 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 58 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 70 | |
| 1:30.0 | 624 | 2:24.2 | 117 | 680 | 55 | |
| 0:45.0 | 386 | 1:56.5 | 221 | 1040 | 68 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 54 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 67 | |
| 0:30.0 | 178 | 2:48.5 | 73 | 480 | 46 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 56 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 68 | |
| 1:30.0 | 589 | 2:32.8 | 98 | 640 | 52 | |
| 0:45.0 | 368 | 2:02.2 | 191 | 880 | 65 | |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 51 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 66 | |
| 0:30.0 | 161 | 3:06.3 | 54 | 480 | 46 | |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 59 | |
| r794 |
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Workout Graph
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