Paulo Dinis v10c/r...10 BikeErg
17,237
Meters
36:00.6
Time
2:05.3
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,237 |
| Overall Time | 36:00.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Revolution Count | 2440 |
| Drag Factor | 195 |
June 05, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:00.6 | 17,237 | 2:05.3 | 178 | 911 | 73 |
| 0:46.9 | 338 | 2:18.7 | 131 | 750 | 97 |
| 1:39.1 | 700 | 2:21.5 | 123 | 724 | 90 |
| 2:03.1 | 963 | 2:07.8 | 168 | 876 | 87 |
| 2:43.5 | 1,281 | 2:07.6 | 168 | 879 | 79 |
| 3:26.8 | 1,611 | 2:08.3 | 165 | 869 | 71 |
| 4:02.3 | 1,911 | 2:06.7 | 172 | 890 | 67 |
| 4:36.2 | 2,203 | 2:05.3 | 178 | 911 | 64 |
| 5:00.2 | 2,454 | 2:02.3 | 191 | 957 | 62 |
| 5:44.3 | 2,788 | 2:03.4 | 186 | 939 | 60 |
| 5:58.3 | 2,992 | 1:59.7 | 204 | 1001 | 60 |
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Workout Graph
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