Paulo Dinis v10c/r...8 BikeErg
11,153
Meters
23:11.4
Time
2:04.7
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,153 |
| Overall Time | 23:11.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 75 |
| Revolution Count | 1693 |
| Drag Factor | 175 |
December 15, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:11.4 | 11,153 | 2:04.7 | 180 | 920 | 75 |
| 0:53.1 | 339 | 2:36.6 | 91 | 613 | 72 |
| 1:37.5 | 695 | 2:20.2 | 127 | 736 | 90 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 91 |
| 2:39.2 | 1,265 | 2:05.8 | 176 | 904 | 81 |
| 3:19.6 | 1,583 | 2:06.0 | 175 | 900 | 73 |
| 3:42.3 | 1,829 | 2:01.5 | 195 | 970 | 69 |
| 4:09.0 | 2,089 | 1:59.1 | 207 | 1011 | 66 |
| 4:37.5 | 2,356 | 1:57.7 | 214 | 1037 | 63 |
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Workout Graph
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