Pavicsits Alin 8x500m/1:00r row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
276
Calories
169
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 23:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 171 |
October 14, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 169 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 154 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 168 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 171 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 174 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 175 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 176 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 177 |
| r803m |
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Workout Graph
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