meelis uibo v3:00/r...9 row
4,310
Meters
17:18.9
Time
2:00.5
Pace
285
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 21:18.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 114 |
August 19, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.9 | 4,310 | 2:00.5 | 200 | 987 | 26 | 148 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | 131 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 143 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 149 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 140 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 149 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 158 | |
| r: 2:30 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 163 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 163 | |
| r33 |
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Workout Graph
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