meelis uibo v8:00/1:00r...5 row
5,920
Meters
23:00.0
Time
1:56.5
Pace
408
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 128 |
September 14, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,920 | 1:56.5 | 221 | 1064 | 26 | 166 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 172 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 24 | 170 | |
| r76 |
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Workout Graph
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