meelis uibo v6:00/r...6 row
5,833
Meters
24:00.0
Time
2:03.4
Pace
376
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 128 |
September 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 23 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 19 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 22 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r12 |
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Workout Graph
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