meelis uibo v3:00/r...13 row
5,189
Meters
20:30.0
Time
1:58.5
Pace
343
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 28, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,189 | 1:58.5 | 210 | 1003 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 31 | |
| r40 |
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Workout Graph
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