meelis uibo v3:00/r...14 row
5,383
Meters
22:00.0
Time
2:02.6
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,383 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
October 05, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,383 | 2:02.6 | 190 | 981 | 23 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 |
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Workout Graph
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