meelis uibo v500m/2:30r...4 row
2,000
Meters
7:56.9
Time
1:59.2
Pace
163
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 17:56.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 125 |
October 20, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1230 | 28 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 30 | |
| r: 2:30 | 23 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | |
| r: 2:30 | 22 | |||||
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 20 | |
| r: 2:30 | 49 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 32 | |
| r: 2:30 | 19 | |||||
| r113 |
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Workout Graph
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