meelis uibo v500m/5:00r...5 row
1,500
Meters
4:32.7
Time
1:30.9
Pace
142
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 18:32.7 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 130 |
November 09, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,500 | 1:30.9 | 466 | 1874 | 37 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 31 | |
| r: 5:00 | 22 | |||||
| 1:12.7 | 400 | 1:30.8 | 466 | 1881 | 33 | |
| r: 4:00 | 24 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 35 | |
| r: 3:00 | 19 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 38 | |
| r: 2:00 | 24 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | |
| r89 |
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Workout Graph
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