meelis uibo 15x0:30/1:30r row
2,493
Meters
7:30.0
Time
1:30.2
Pace
236
Calories
| Rest Distance | 3,904 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 30:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 117 |
November 14, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,493 | 1:30.2 | 476 | 1888 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r3,904 |
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Workout Graph
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